The Practice

Be kind and generous with yourself as you question a belief. Create a time and space where you can be quiet and reflective. Breathe slowly in and out of your heart for one-two minutes.

• Ask your heart to show you a belief that limits you and the choices you make.
• How do you feel when you believe it’s true?
• How does it cause you to judge yourself? To judge others?
• Who would you be without that belief? Feel it.
• Imagine another possibility that could be “truer” than what you have believed all along.
• Does this possibility change how you judge yourself and others?

Describe what was revealed to you in this practice.